Virtual Therapy in Ontario
About My Practice
Life’s challenges can sometimes feel overwhelming especially when emotions, past experiences, or transitions leave us feeling uncertain or stuck. As a psychotherapist, I see therapy as a collaborative and meaningful process—one that supports you in making sense of your experiences and moving toward greater clarity, resilience, and self-understanding.
I began my practice in 2013 and have since trained in a range of trauma-informed and integrative approaches, including EMDR and Integral Somatic Psychology. My work is grounded in the understanding that our thoughts, emotions, and bodily experiences are deeply interconnected. Alongside trauma-focused therapies, I draw from Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and expressive modalities such as art, movement, and body-based approaches.
I became a psychotherapist because I’ve always been deeply drawn to understanding people — their stories, emotions, relationships, and the invisible experiences that shape how we move through the world. Over time, I’ve come to believe that healing isn’t about becoming a different person. It’s about reconnecting with yourself with more compassion, awareness, and safety.
My approach to therapy focuses on the connection between the mind and body.
I believe stress, anxiety, trauma, and emotional pain are not just “in our heads” — they often live in the body too. Together, we can gently explore your experiences, patterns, emotions, and nervous system responses in a way that feels supportive and grounded.
I work with individuals navigating anxiety, trauma, emotional overwhelm, life transitions, relationship challenges, self-worth struggles, and the pressure of constantly having to “keep it together.” In our work together, you don’t need to have the “right words” or have everything figured out.
You’re welcome exactly as you are.
Therapy, to me, is not about judgment or quick fixes. It’s about creating a genuine human connection where you can feel safe enough to slow down, be heard, and begin understanding yourself more deeply.
Outside of my clinical work, I find grounding and joy in music, movement, and creative expression. Music and writing are meaningful ways I stay connected to myself, and they continue to shape how I understand healing—not just as a cognitive process, but as something that involves the whole person.
Areas I Support:
- Anxiety, stress, and burnout
- Depression and mood-related concerns
- Trauma and PTSD
- ADHD, OCD, and attention-related challenges
- Panic attacks and health anxiety
- Relationship difficulties and infidelity
- Grief and bereavement
- Self-esteem, boundaries, and emotional regulation
- Workplace and academic challenges
- Life transitions and decision-making
- Sleep difficulties
- Postpartum concerns
- Experiences of discrimination and isolation