The Blog

Writing on trauma, the body, and the nervous system, answering the questions people often have before they reach out.

June 18, 20266 min read
Nervous system regulation in trauma healing
Trauma can disrupt the body's natural ability to feel safe, calm and connected. Understanding how the nervous system responds is part of making sense of it.
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April 12, 20265 min read
Understanding EMDR therapy for healing trauma and anxiety
Many people struggle with painful memories that feel stuck. EMDR offers a way to process those memories so they carry less emotional weight.
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March 5, 20263 min read
How trauma lives in the body
Trauma is not only something we remember. It is something the body remembers too, and long after the danger has passed the body may still stay in survival mode.
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