Trauma therapy
For PTSD and complex trauma, from one event or from years of something. We build steadiness first, so the work stays manageable.
Read more about Trauma therapy
A trauma therapist near you, wherever you are in Ontario
For trauma, anxiety and memories that still feel too close. EMDR and somatic therapy by secure video with me, Anjana Iyer, Registered Psychotherapist (CRPO #17275), from wherever you are in Ontario.
Other psychotherapists recommend me
You can verify me on
Verified profile
CRPO #17275Registered
Book a free 15-minute call
Pick a time that suits you. Video or phone, whichever feels easier.
Pick a time (Toronto time)
Finding open times…
Can’t see a time that works? Ask me to call you.
Start with a conversation
Fifteen minutes tells you more about whether someone is right for you than another evening of comparing profiles.
Fifteen minutes, free, with nothing to prepare and no obligation to book sessions.
Hi, I’m Anjana
I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (#17275), and I hold a Master’s in Counselling Psychology. I work online with adults living anywhere in Ontario.
My work brings your body into the conversation. Alongside talking, we pay attention to what your breath, muscles and attention are doing, drawing on my training in EMDR, Integral Somatic Psychology, CBT and mindfulness-based approaches.
I believe change often comes when your body, and not only your mind, gets to feel that what happened is over.
- CRPO#17275
- Verified on
- Affiliate memberEMDR Canada
- Listed onTherapyOwl
What people come to me with
Not diagnoses. The things people actually say on the first call. If even one of these is familiar, that’s reason enough to reach out.
- Memories that still hit as if they were happening now
- Feeling on edge, or braced, even when nothing is wrong
- Panic that arrives out of nowhere, or a tight chest most mornings
- Going numb or far away when things get close to something
- Nightmares, or sleep that never feels like rest
- Patterns from childhood you understand, and still can’t shift
- A loss or event you thought you’d be over by now
- Having tried therapy before, and talking hasn’t reached it
How I work
Most of my work draws on these three, often together. You don’t need to know which one you need before we talk; that’s what the first call is for.
EMDR therapy
For memories that still hit as if they were happening now. A structured approach that helps your brain file them as past.
Read more about EMDR therapySomatic therapy
For when you understand what happened and your body still hasn’t caught up. We work with what your body is doing, gently.
Read more about Somatic therapyWhen talk therapy hasn’t reached it, when insight isn’t always enough
You know your history. You can point to where your patterns began. And still, your body reacts as though the danger is happening all over again.
Understanding it and feeling better aren’t always the same thing.
Body-based trauma work goes past insight, to the part of you that learned to stay alert and protect you. It gives your nervous system the chance to experience something new: that what happened is no longer happening, and that you are safe now.
Can trauma therapy really work over video?
It’s the question almost everyone asks. Here is what actually happens in the parts people worry about.
EMDR, by video
The bilateral part of EMDR works on screen: you follow a point moving side to side, or tap on your own shoulders or knees while I guide the pace. The preparation, the pacing and the checking in are the same as in a room.
Somatic work, by video
I can see your face, your posture and your breathing, and I’ll ask what you notice in your body. Some people find it easier to stay present in their own space, where nothing about the room is new.
Safety, planned ahead
Before any harder work we agree what you can do if things feel like too much, and what happens if the connection drops. Nothing is improvised in the moment.
Online only, said plainly
I don’t have an office, so “near” here means your own room, anywhere in Ontario. That suits most people looking for trauma work. Someone local and in person may suit you better if:
- Being in the same physical room as your therapist is important to you
- There is truly nowhere you could talk without being overheard
- You need urgent or crisis support right now
If you are in crisis or not safe right now, please don’t wait for an appointment. Call 911, or call or text 9-8-8, the Suicide Crisis Helpline, any time.
Start with fifteen minutes
A free call, by video or phone. Tell me a little about what's going on, ask anything, and see how it feels to talk with me.
Talk with me, freeTalk with meFifteen minutes, free, with nothing to prepare and no obligation to book sessions.
What a session actually looks like
Fifty minutes, by secure video, from wherever you feel most like yourself.
We begin with where you are today. Early sessions are often about building enough steadiness and safety to approach difficult material without becoming overwhelmed. That foundation matters. It’s what allows the deeper work to happen at a pace your system can manage.
- You’ll always know what we’re doing and why.
- You can pause or stop at any point. Sometimes stopping is exactly what the work needs.
- You don’t have to recount everything that happened. We work with what feels possible, at a pace your system can tolerate.
What actually happens on the free 15-minute call
Not knowing what a call will be like is a good enough reason to keep putting it off. So here is the whole thing, in order.
Pick a time that suits you.
By video or by phone, whichever feels easier. There's nothing to prepare, and no need to have your story figured out before we speak.
We talk about what brings you here.
I'll ask what has been going on lately and what you've already tried. You can share as much or as little as feels comfortable. There's no need to tell your whole story or go into painful details on a first call. We can begin with what feels manageable.
I explain how I would approach the work.
I'll explain the approaches I use, how they may apply to what you're experiencing, and what you can expect from sessions with me. We'll talk about what the work might look like in practice, so you have a clearer sense of what beginning therapy would involve.
Other psychotherapists recommend me
Registered psychotherapists are not permitted to publish client testimonials in Ontario, and I would not want to. These are endorsements from other registered therapists, left publicly on my Psychology Today profile.
Anjana brings something rare to her work: a trauma-informed, somatic approach grounded in EMDR and genuine attunement. She holds clients through the kind of healing that goes beyond the surface. A colleague I refer to with confidence.
Blanca Alagon
Registered Psychotherapist
Anjana is a thoughtful, compassionate, and highly skilled psychotherapist. She brings warmth, professionalism, and genuine care to her work, creating a supportive space where clients can feel understood and empowered to make meaningful change.
Max Tkachenko
Registered Psychotherapist, MEd, C-EFIT
Anjana is a compassionate therapist who supports adults with anxiety, trauma, relationship challenges, life transitions, and burnout. She brings a calm, steady presence and offers a culturally aware space where clients can reflect and move toward healing.
Kamakshi Marwah
Registered Psychotherapist, MA, MSc
Questions people ask first
Do you have an office near me?
No. I work online only, by secure video, with adults anywhere in Ontario. If seeing someone in person matters to you, a local therapist will suit you better, and that's a completely reasonable choice.
Does EMDR work online?
Yes. The bilateral part of EMDR works on screen: you follow a point moving side to side, or tap on your own shoulders or knees while I guide the pace. The preparation, pacing and checking in are the same as in a room.
Do I have to talk about everything that happened?
No. You don't have to tell your whole story, and you never have to go faster than feels manageable. Early sessions are about building steadiness. We approach difficult memories only when you feel ready, and you can pause at any point.
What does it cost, and is it covered?
The first 15-minute call is free. Sessions are $180 for a one-hour appointment (50 minutes together), with no HST added. OHIP doesn't cover private psychotherapy, but many extended health plans cover a Registered Psychotherapist, and I give you a receipt after every session.
How soon could we talk?
The calendar at the top of this page shows open times for the free 15-minute call. Pick one and you'll get a confirmation straight away. If none suit you, ask me to call you instead.
What if I'm in crisis right now?
Please don't wait for a booked appointment. In an emergency, call 911 or go to your nearest emergency department. You can call or text 9-8-8, the Suicide Crisis Helpline, any time, day or night.
What happens next?
A free 15-minute call, from wherever you are.
Nothing to prepare and nothing to decide on the call. If online turns out not to be right for you, I’ll say so, and help you think about what kind of support to look for.
Read more about trauma therapy, EMDR or fees and insurance.